![]() Reality testing, or reality checking, is a form of mental training. Practicing the other lucid dreaming induction techniques will increase your chances of WILD. WILD is simple, but it’s difficult to learn. You’ll need to lay down and relax until you experience a hypnagogic hallucination, or a hallucination that occurs when you’re just about to fall asleep. It’s said WILD helps your mind stays conscious while your body goes to sleep. Wake-initiated lucid dreaming (WILD)Ī wake-initiated lucid dream (WILD) happens when you directly enter a dream from waking life. They’re also designed to help you regain or maintain consciousness as you enter REM sleep. ![]() Lucid dreaming techniques train your mind to notice your own consciousness. ![]()
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